Diet Plans And Menus - The Dissociated Diet

Diet Plans And Menus - The Dissociated Diet:

The Dissociated Diet is based on the theory of equilibrium between acids and bases. It works according to the laws of digestion. The idea is not to eat the three major food groups at the same time, as this is said to wreak havoc on the digestive system. These three groups are glucides, proteins, and neutral foods. Here are some of the principles.

Eat a breakfast rich in glucides and in proteins or one that is rich in fruit. If you have fruit for breakfast, that’s all you’ll have. For lunch have a protein dish, such as meat, ripe cheese, soy products, fish or seafood, berries, citrus fruits, or fruit juice, and eggs. Accompany your choice with vegetables and salad. Or you could select a neutral food such as vegetables, milk, whole milk products, ripened cheese with over 45% butterfat, raw and smoked meat or fish, and vegetable or animal oils such as mayonnaise or butter. For supper eat either a glucide-rich dish or a neutral dish. Eat snacks. The mid-morning snack may come from any of the three groups. The mid-afternoon snack may be rich in glucides or in neutral elements but should not be based on proteins. Drink a lot, about 2.5 liters or quarts. And practice a sport such as bicycling or walking. Start slowly but do it on a regular basis.

Check out my website for an extended review of the Dissociated Diet and two Dissociated Diet Meal Plans.